On Wednesday, January 24th, from 7:00-8:15 pm, movemindfully, a St. Paul based company will be leading a live online workshop guiding participants (parents, educators, therapists, youth) how to use the movemindfully app throughout the day to support mental health and wellbeing. The movemindfully app includes over 130 simple Breath Move Rest practices that can be used at home and school to help children, youth, and adults regulate, focus, and manage energy levels. To learn more about movemindfully go to www.move-mindfully.com

This workshop coincides with an app sale that week. Participants can purchase the app for a sale price of $4.99. You can sign up for this workshop here.